Snoring is among the most common sleep problems.So, why do people snore? While it is neither a debilitating nor death threatening condition, it still causes some grave problems that may or may not directly root from its effects. Most middle-aged men are the victims and there is high risk towards obese persons. This is true since fleshy necks are most likely to have more muscles that would collapse during relaxed breathing. Snoring roots from narrowed air passage in between the throat and the nose. When we sleep, this passage narrows due to relaxation of the tissues. This explains why we only snore when we are at our most restful position.
Obstructive Sleep Apnea occurs when the muscles in the back of your throat relax. These muscles support the soft palate, the triangular piece of tissue hanging from the soft palate (uvula), the tonsils, the side walls of the throat and the tongue.When the muscles relax, your airway narrows or closes as you breathe in, and you can’t get an adequate breath in. This may lower the level of oxygen in your blood.
Sleep Apnea or Obstructive Sleep Apnea as it is sometimes called usually involves loud snoring as one of the symptoms. Anyone that has ever slept with a snoring partner knows that it can be seriously disruptive to one’s own sleep. But what effect, long term, does it have on a marriage? It is a common situation in many marriages and apparently has more impact than many couples think.
Sleep Apnea, a potentially serious sleep disorder in which breathing repeatedly stops and starts. Signs that are common with sleep apnea occurring include snoring loudly or the “tired” feeling even after a full night’s sleep. Other Sleep Apnea influenced symptoms seem slightly different: Short breathing, morning headache or even dry mouth.
Snoring has already become a laughing matter for most people. But what we do not often realize is that many conflicts have rooted from snoring and there are more that’s rising even as we speak today.Most adults suffer from occasional snoring while an estimated 25% of them are known to snore habitually. It is good to point out that these figures did not choose to have fallen as victim to this nighttime dilemma. Instead, they just happened to be less lucky than most of us.
Snoring, what truly causes it? This may be quite a hard-to-answer question when were talking of only one cause. For in fact, there are many basic contributors that all funnel into the greater source of the problem.
Medically, snoring is defined as a noise caused by vibration from the airways of the respiratory tract that only appears during sleep.The big question here is that, why, of all state, do we only experience snoring during restful moments?Well, while we breathe 24/7, the likelihood that one snores during waking hours is very slim. This is due to the factor that only relaxed muscles can result to snoring.